Welcome to the Healthy Motherhood Podcast - Im Tammy Beshara - Your Pre + Postnatal Exercise Specialist, Clinical Pilates Instructor and Lifestyle Coach for busy mums . I am here to help you create a Healthy Lifestyle throughout all seasons of motherhood so you can stop sleep walking through your days or not being able to run after your kiddies at the park. I can't wait for you to join our beautiful community of mums all over the world with the same goal and vision to never feel alone of this journey again, being the first generation of mums to prioritise taking care of ourselves, health and fitness so we can enjoy and thrive on this motherhood journey.
Welcome to the Healthy Motherhood Podcast - Im Tammy Beshara - Your Pre + Postnatal Exercise Specialist, Clinical Pilates Instructor and Lifestyle Coach for busy mums . I am here to help you create a Healthy Lifestyle throughout all seasons of motherhood so you can stop sleep walking through your days or not being able to run after your kiddies at the park. I can't wait for you to join our beautiful community of mums all over the world with the same goal and vision to never feel alone of this journey again, being the first generation of mums to prioritise taking care of ourselves, health and fitness so we can enjoy and thrive on this motherhood journey.
