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Healthy Minds Radio
Healthy Minds Radio
11 episodes
4 days ago
Healthy Minds is Calderdale's independent mental health charity. In this audio project, we use our radio show to open up conversations about mental health. Join us to explore the variety of community-based responses to mental health issues, listening to people with lived experience of mental health challenges and hearing from local organisations. On our journey, we also search for the meaning of Healthy Minds, looking for what we can learn as an organisation from our guests along the way. We broadcast our radio show on our local community radio station Phoenix FM 96.7 every four weeks.
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Mental Health
Health & Fitness
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All content for Healthy Minds Radio is the property of Healthy Minds Radio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Healthy Minds is Calderdale's independent mental health charity. In this audio project, we use our radio show to open up conversations about mental health. Join us to explore the variety of community-based responses to mental health issues, listening to people with lived experience of mental health challenges and hearing from local organisations. On our journey, we also search for the meaning of Healthy Minds, looking for what we can learn as an organisation from our guests along the way. We broadcast our radio show on our local community radio station Phoenix FM 96.7 every four weeks.
Show more...
Mental Health
Health & Fitness
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Paul & Gemma's meditation hour
Healthy Minds Radio
57 minutes 58 seconds
2 years ago
Paul & Gemma's meditation hour

Originally broadcast on 8 May 2023.

Join Gemma and Paul for a conversation about meditation and experience two different meditations in practice!

Paul will guide you through a body scan and a breathing meditation to help you #unwindyourmind this Mental Health Awareness Week 2023.

Skip to 15.40 for body scan meditation (approx 20mins)
Skip to 41:45 for breathing meditation (approx 10mins)

Find more resources to help #unwindyourmind at www.healthymindscalderdale.co.uk/mental-health-awareness-week

Healthy Minds Radio
Healthy Minds is Calderdale's independent mental health charity. In this audio project, we use our radio show to open up conversations about mental health. Join us to explore the variety of community-based responses to mental health issues, listening to people with lived experience of mental health challenges and hearing from local organisations. On our journey, we also search for the meaning of Healthy Minds, looking for what we can learn as an organisation from our guests along the way. We broadcast our radio show on our local community radio station Phoenix FM 96.7 every four weeks.