In this episode of Healthy Mind Science, host Dr. Alicia Sepulveda engages with Dr. Rosi Kaiser to explore the complexities of youth mental health, particularly focusing on depression. Dr. Rosi Kaiser is an Associate Professor, Clinical Psychologist, Neuroscientist, and Director of the Center for Healthy Mind at University of Colorado Boulder. In this episode, they discuss the importance of emotional wellness, the need for early intervention, and the value of incorporating lived experiences into research. Dr. Kaiser emphasizes the necessity of personalized treatment approaches and shares practical strategies for parents and educators to support young people. The conversation also highlights the future directions of mental health research and the innovative programs being developed at the Center for Healthy Mind and Mood.  Takeaways  -Emotional wellness is a cornerstone of overall health.  -Depression is a leading cause of disability worldwide.  -Young people are at heightened risk for depression during adolescence.  -Effective early intervention can have lifelong benefits.  -Complexity in mental health requires interdisciplinary solutions.  -Lived experience provides valuable insights into mental health priorities.  -Personalization in treatment is crucial for effectiveness.  -Regular sleep, physical activity, and nutrition are foundational for mental health.  -Social connections are vital for adolescents' emotional well-being.  -Research should prioritize real-world impact alongside discovery.  To learn more about the Center: https://www.colorado.edu/center/mindandmood/ Connect with Dr. Alicia Sepulveda on LinkedIn  Connect with Dr. Roselinde Kaiser on LinkedIn Follow the Center on LinkedIn