Welcome to "Healthy Mind, Healthy Life", a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Welcome to "Healthy Mind, Healthy Life", a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Breaking Free from Burnout & Limiting Beliefs with Susanna Kenyon-Moir | Healthy Mind, Healthy Life
Healthy Mind, Healthy Life
26 minutes
1 week ago
Breaking Free from Burnout & Limiting Beliefs with Susanna Kenyon-Moir | Healthy Mind, Healthy Life
In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with holistic life and career coach Susanna Kenyon-Moir to unpack the hidden drivers of burnout, limiting beliefs, and subconscious patterns holding us back. Susanna shares powerful insights from her journey through high-pressure corporate roles into a more aligned, soulful life. Discover how breathwork, NLP, emotional intelligence, and somatic healing can help you reclaim your energy, set boundaries, and shift from fear to action. This conversation invites every overwhelmed achiever to slow down, reconnect, and write a new story.
About the Guest:Susanna Kenyon-Moir is a holistic life and career coach, NLP practitioner, and founder of Coaching by Susanna. After 15+ years in leadership roles at Salesforce, Citrix, and VMware, she pivoted to empower professionals to break free from burnout, rewire limiting beliefs, and align their lives through breathwork, emotional intelligence, and subconscious reprogramming. She guides clients worldwide to embrace clarity, purpose, and balance.
Key Takeaways:
Burnout is often fueled by both external pressures and deep internal patterns.
Slowing down isn’t weakness—it’s essential for clarity, healing, and realignment.
Limiting beliefs like “I’m too old” or “I can’t afford change” keep high achievers stuck.
Awareness, nervous system healing, and rewiring beliefs are key to bold moves.
Breathwork, meditation, and somatic practices are powerful tools for releasing fear and restoring energy.
Connect with Susanna:Visit coachingbysusanna.com to explore coaching, masterclasses, and retreats. Take your first step toward an aligned, empowered life.
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Healthy Mind, Healthy Life
Welcome to "Healthy Mind, Healthy Life", a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
