Have you ever opened your lab results and seen those scary highlighted numbers next to AST or ALT? You panic, start Googling, and suddenly convince yourself you’re in big trouble. Take a deep breath. In this episode of Healthy Looks Great on You, Dr. Vickie takes you to mini medical school to decode what those liver enzymes really mean — and what to do if yours are high. You’ll learn why the most common cause of elevated liver enzymes isn’t alcohol, but fatty liver disease — and how simple lifestyle changes can actually reverse it. Join Dr. Vickie as she breaks down: What AST and ALT measure (without the confusing biochemistry lecture) How fatty liver develops — and why it’s now the most common liver condition in the world Why sugar, stress, and sitting too much are your liver’s worst enemies How the 6 pillars of lifestyle medicine can help your liver heal naturally The good news? Fatty liver is reversible. Your liver can regenerate when given the right environment — more plants, more movement, more rest, and less stress. So before you buy a “detox” tea or cleanse kit, tune in to learn how to care for your liver the way science intended. 🎧 Listen and discover: Why your liver is one of the most resilient organs in your body The real meaning behind those elevated enzyme numbers How to reverse fatty liver naturally and prevent long-term damage Because you don’t need a cleanse — you need clarity. And remember, Healthy Looks Great on You.