Beyond sleep: Lifestyle medicine for women over 50
Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep.
In each episode, you’ll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don’t worry, there are no tests, and it’s a lot more fun than sitting through class.
Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you.
She cuts through the noise in healthcare to bring you information, inspiration, and motivation that makes sense—and makes a difference.
Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside—naturally. And Healthy Looks Great on You!
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Beyond sleep: Lifestyle medicine for women over 50
Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep.
In each episode, you’ll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don’t worry, there are no tests, and it’s a lot more fun than sitting through class.
Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you.
She cuts through the noise in healthcare to bring you information, inspiration, and motivation that makes sense—and makes a difference.
Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside—naturally. And Healthy Looks Great on You!
Melatonin is one of the most popular over-the-counter sleep aids in the U.S. But, are you using it correctly?
In this episode of Healthy Looks Great on You, Dr. Vickie separates science from hype when it comes to melatonin supplements. She breaks down the difference between what your body naturally produces and what comes in the pill or gummy, and why timing and dosage matter way more than you think. If you're struggling with sleep and relying on melatonin to help, you'll want to know: When melatonin helps (and when it doesn’t) Why taking too much can backfire Who should not take melatonin What the research says about quality control in supplements How to maximize your body's natural melatonin.
Whether you're facing jet lag, restless nights, or just want to know what works, this episode is your guide.
Don't miss "EVERYTHING YOU'RE DOING TO SLEEP BETTER IS KEEPING YOU AWAKE," free, live masterclass. Three dates available September, 8, 10, & 13. This event is FREE, but registration is required. https://healthylooksgreatonyou.com/everything-youre-doing-to-sleep-better-is-keeping-you-awake-at-night/
Plus there's a free bonus for attending, "Food as Sleep Medicine," collection of recipes. #melatonin #sleep #insomnia 00:00 Melatonin
Healthy Looks Great on You
Beyond sleep: Lifestyle medicine for women over 50
Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep.
In each episode, you’ll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don’t worry, there are no tests, and it’s a lot more fun than sitting through class.
Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you.
She cuts through the noise in healthcare to bring you information, inspiration, and motivation that makes sense—and makes a difference.
Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside—naturally. And Healthy Looks Great on You!
