We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
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We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
Carbs: Fuel or Foe? The Truth About Carbohydrates
Carbs get a bad rap—but in this episode, The Team at Legacy breaks down why carbohydrates are not the enemy. Learn how carbs actually fuel your body, improve your workouts, and help preserve muscle. The team dives into simple vs. complex carbs, when to eat them for best performance and recovery, and what happens when you don’t eat enough. Plus, a big shoutout to Angie Gunther for her commitment, consistency, and recent nutrition breakthroughs. If you’ve ever questioned how carbs fit into your goals, this is your episode.
Healthy Living Scottsdale
We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
