We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
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We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
Are You Training in the Wrong Heart Rate Zones? Discover the Secret to Optimal Fitness
Healthy Living Scottsdale
19 minutes 43 seconds
2 months ago
Are You Training in the Wrong Heart Rate Zones? Discover the Secret to Optimal Fitness
In this episode, Coaches Jolie, Terra, and Adam explain the five heart rate zones and how they apply to both cardio and strength training. They break down what each zone means, the primary fuel sources used (fat, carbs, protein), and how to know which zone you’re in. The team discusses how Legacy’s training phases—strength, endurance, hypertrophy, and integration—intentionally move clients through different zones to build strength, cardiovascular health, and longevity. The big takeaway: all heart rate zones matter, and the key to lasting results is training across them strategically, not just chasing the “fat-burning zone."
Healthy Living Scottsdale
We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
