This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health, emphasizing the connection between the gut and the immune system. Dr. Mutha highlights the prevalence of autoimmune diseases and the reversible nature of poor gut health through conscious dietary and lifestyle changes. The lecture concludes with practical advice on reple...
All content for Healthy Lifestyle Solutions with Maya Acosta is the property of Healthy Lifestyle Solutions and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health, emphasizing the connection between the gut and the immune system. Dr. Mutha highlights the prevalence of autoimmune diseases and the reversible nature of poor gut health through conscious dietary and lifestyle changes. The lecture concludes with practical advice on reple...
376: The Seven Pillars of Self-Care: A Deep Dive into True Well-Being | Danielle Vann
Healthy Lifestyle Solutions with Maya Acosta
23 minutes
2 years ago
376: The Seven Pillars of Self-Care: A Deep Dive into True Well-Being | Danielle Vann
In Danielle Vann's enlightening lecture, she delves into the concept of self-care and distinguishes genuine self-care from superficial trends. She introduces the Seven Pillars of Self-Care and provides valuable insights into emotional, physical, mental, social, spiritual, practical, and professional self-care. Danielle empowers her audience to prioritize their well-being by emphasizing the importance of intentionality and self-reflection.Key Takeaways:Genuine Self-Care: Danielle highlights th...
Healthy Lifestyle Solutions with Maya Acosta
This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health, emphasizing the connection between the gut and the immune system. Dr. Mutha highlights the prevalence of autoimmune diseases and the reversible nature of poor gut health through conscious dietary and lifestyle changes. The lecture concludes with practical advice on reple...
