We’re tearing down the yoga stereotypes and showing you how EVERY body can get into those zen vibes, no mat or floor required!
Dive deep with us as Dawn spills the tea on how chair yoga and Yoga Nidra are changing the game. Imagine finding your balance and hitting the refresh button on your mind... all while seated or lying down!
Whether in your office chair, on your cozy couch, or chilling in your garden, yoga’s magical benefits are just a breath away.
From Dawn’s own yoga journey to her passion for making yoga a universal love language, this chat is packed with laughs, insights, and a ton of "Aha!" moments. Plus, she’s got some super practical tips to weave these practices into your day-to-day, making wellness not just a goal but a delightful habit.
🚀 So, are you ready to kick back (literally) and let yoga meet you right where you are? Tune in to redefine your yoga practice and embrace the joy of moving and breathing with ease and intention.
Let’s light up our wellness paths together, one chair pose and blissful Nidra session at a time. Catch you inside the episode!
Connect with Dawn Heywood:
FB: https://www.facebook.com/dawnheywoodyogaandwellness/
YouTube: https://www.youtube.com/@dawnheywoodsyoga6729
Join the 5-Day Spring into Wellness Challenge - STARTS April 15th!