Thriving with Grace: Defying the Odds with Li-Fraumeni Syndrome

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Healthy in a Wild World

Bonni Wildesen Hise

77 episodes

18 hours ago

Gut truth, real talk, and the occasional fart joke. Welcome to Healthy in a Wild World—where gut health meets real talk over tea or wine. Hosted by gut health expert Bonni Wildesen Hise, this show ditches diet rules and dives into the science, stories, and sass behind food freedom, bloat repair, and body trust. Expect weekly episodes full of gut truth bombs, client breakthroughs, and simple tools that actually work. No fluff. Just fiercely honest, feel-good wellness. Subscribe and get Wild + Free.

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Thriving with Grace: Defying the Odds with Li-Fraumeni Syndrome | A Journey of Hope and Empowerment

Healthy in a Wild World

49 minutes 2 seconds

1 year ago

Thriving with Grace: Defying the Odds with Li-Fraumeni Syndrome | A Journey of Hope and Empowerment

TW: Cancer, Fertility, and Traumatic Birth mentions

🌟 Prepare to be moved and inspired in our latest episode on Healthy in a Wild World! In this heartfelt and empowering conversation, I sit down with a dear friend who embodies the true essence of resilience while managing Li-Fraumeni Syndrome.

Join us as we unravel her extraordinary journey of survival, where each day brings forth new challenges that she faces with unwavering courage and grace. Together, we explore the strength within vulnerability, the power of a positive mindset, and the importance of building a supportive community.

This episode is more than just a story; it's a beacon of hope for anyone facing adversity. We aim to uplift and empower as we share insights, laughter, and challenges in a candid dialogue that celebrates the triumph of the human spirit.

Whether you're dealing with a health challenge or simply seeking inspiration, this episode promises to leave you with a renewed sense of purpose and a belief in the extraordinary resilience that resides within us all.

Hit that subscribe button to join our community of positivity, share this episode with those who need a boost, and let's spread the message of hope together! 💖✨

Connect with Courtney Ma'at: https://www.facebook.com/groups/172567231293492

Continue the conversation at https://wildfreehealth.app --- See you inside the HOME tab!

Chapters:
0:00 - Intro
0:34 - Welcome
01:43 - Let’s Talk Self-Sabotage
02:52 - My Frustration with Sugar Addiction
04:15 - How do you know it’s an Autoimmune Issue?
04:51 - Green Drinks: Good for you or … ?
06:27 - Scale Wins
07:42 - Looking at the 5-Day Challenge and Shopping List
08:52 - The Real Mental Game: Fighting the Fear of Gaining the Weight Back
18:24 - The Challenge of Stagnate Weight
24:29 - Li-Fraumeni Syndrome (LFS)
25:00 - Putting YOU First
26:13 - Learning to Eat for Your Body
32:18 - Just Do Better & Don’t Overthink It
33:00 - Our Fertility Journeys
36:12 - Courtney’s Story
45:38 - Real-Life Exercise: How we include movement into our lives

#LiFraumeniSurvivor #JourneyofHope #Empowerment #inspirationunleashed

LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat

JOIN my free private community