The Almond Trap: When ‘Healthy’ Foods Hijack Your Gut

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Healthy in a Wild World

Bonni Wildesen Hise

77 episodes

19 hours ago

Gut truth, real talk, and the occasional fart joke. Welcome to Healthy in a Wild World—where gut health meets real talk over tea or wine. Hosted by gut health expert Bonni Wildesen Hise, this show ditches diet rules and dives into the science, stories, and sass behind food freedom, bloat repair, and body trust. Expect weekly episodes full of gut truth bombs, client breakthroughs, and simple tools that actually work. No fluff. Just fiercely honest, feel-good wellness. Subscribe and get Wild + Free.

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The Almond Trap: When ‘Healthy’ Foods Hijack Your Gut

Healthy in a Wild World

8 minutes 10 seconds

5 months ago

The Almond Trap: When ‘Healthy’ Foods Hijack Your Gut

Still bloated—even after ditching gluten, dairy, and processed food?

Let’s talk about what’s really going on when you swap everything for almond flour and coconut oil—and why your gut still isn’t happy.

Inside this episode:

Why your healthy swaps might be making things worse
How to stop the cycle of food fear + sensitivity
The truth about almond overload, phytic acid, and gut stress

🎯 Want to decode your symptoms and finally feel good again?

Join the free Mind and Body Reset Hub here:

https://www.skool.com/mind-and-body-reset-hub