Struggling with perimenopause or menopause? You’re not alone, and I’ve got your back! In this episode, we’re diving into the real, unfiltered journey of navigating perimenopause and menopause with natural supplements, herbal medicine, and a whole lotta real talk. 🌿

I’ll break down how I went from feeling totally out of sync with my body to getting back to basics, using simple but powerful changes. We’ll chat medicinal mushrooms, GABA, black cohosh, and more—no sugarcoating, just what actually worked for me. If you’re tired of feeling like your body’s out of control, tune in to learn how you can feel like YOU again. 💥

Hit play to kick those hot flashes, brain fog, and sleepless nights to the curb. This one’s for all the women out there ready to take charge of their health, get real with themselves, and start feeling better—fast!