Perimenopause? Postmenopause? Menopause? Confused AF?

You’re in the right place. In this episode, I’m joined by my longtime friend Alta—fitness pro and menopause mentor—to break down the truth about strength training, hormones, muscle loss, and why lifting heavy won’t turn you into The Hulk.

We’re talking real strategies for energy, metabolism, and finally feeling strong again (inside and out).

No fluff. All facts. With a few laughs and eye-roll-worthy myths we’re smashing along the way.

#MenopauseSupport #StrengthTrainingForWomen #WildFREEHealth