Ever wondered how sleep can drastically improve your life? Tune in as Dr. Catherine Darley, a seasoned Naturopath Get cozy and tune in as I chat with the incredible Dr. Catherine Darley, a Naturopath Doctor who’s a wizard of sleep health and wellness.
This episode is a treasure trove of insights on how sleep is truly the backbone of our well-being. Dr. Darley breaks down the vital ways sleep touches every aspect of our lives and shares her personal journey alongside fascinating professional knowledge.
We delve deep into the circadian system, uncovering why it’s essential to sync with it for optimum health. Plus, Dr. Darley dishes out her favorite lifestyle routines to help us all sleep better and live better.
Ready to wake up refreshed and invigorated every day? Let’s unlock the secrets to transformative sleep together!
ABOUT Dr. Catherine Darley
Dr. Catherine Darley is the expert in natural sleep medicine. Having treated patients for over 20 years, she teaches the sleep skills people need to thrive through online course. Find her on social media, Youtube and Substack @skilledsleeper.
Get the sleep you need to thrive through the Skilled Sleeper courses. Free download here:
https://www.skilledsleeper.com/7-steps-guide