The world of healthcare is challenging. We’re all looking for more practical tips, tools and strategies to not only live longer but live better. Lifestyle medicine puts you in control by focusing on prevention and the root causes of disease to help you change your life, not just your symptoms.
Angel V. Shannon, lifestyle medicine expert and founder of Seva Health and The Seva Institute empowers you with insider tips on functional nutrition, healthy brain aging, hormone balancing and the food-mood connection to help you get more out of your healthcare than just the average annual physical.
As a board certified nurse practitioner, meditation instructor and life-long student of mind-body medicine, Angel sees the bigger picture, teaching her patients and private coaching clients how to use the tool of mindfulness to reduce stress, change their relationship with food, eliminate self-sabotaging thought patterns and establish a strong foundation of healthy habits for lifetime personal improvement.
Angel will inspire you with the ‘clinical pearls’ gained from over two decades of patient centered, clinical practice. One part science and one part storytelling, Healthy Housecalls With Angel is a journey into the courageous stories of the many coaching clients she’s helped to trust their innate wisdom to successfully lose weight, reverse chronic health conditions, get hormones in balance and connect the dots between food and mood to improve their mental health and ultimately transform their lives --- all by simply adopting a holistic, lifestyle focused approach.
This podcast will help you make sense of the world of healthcare, push past emotional roadblocks and give you actionable steps to achieve real health and the joy, purpose and vitality you want in your life. Tune in and get Fit & Functional For Life® !
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The world of healthcare is challenging. We’re all looking for more practical tips, tools and strategies to not only live longer but live better. Lifestyle medicine puts you in control by focusing on prevention and the root causes of disease to help you change your life, not just your symptoms.
Angel V. Shannon, lifestyle medicine expert and founder of Seva Health and The Seva Institute empowers you with insider tips on functional nutrition, healthy brain aging, hormone balancing and the food-mood connection to help you get more out of your healthcare than just the average annual physical.
As a board certified nurse practitioner, meditation instructor and life-long student of mind-body medicine, Angel sees the bigger picture, teaching her patients and private coaching clients how to use the tool of mindfulness to reduce stress, change their relationship with food, eliminate self-sabotaging thought patterns and establish a strong foundation of healthy habits for lifetime personal improvement.
Angel will inspire you with the ‘clinical pearls’ gained from over two decades of patient centered, clinical practice. One part science and one part storytelling, Healthy Housecalls With Angel is a journey into the courageous stories of the many coaching clients she’s helped to trust their innate wisdom to successfully lose weight, reverse chronic health conditions, get hormones in balance and connect the dots between food and mood to improve their mental health and ultimately transform their lives --- all by simply adopting a holistic, lifestyle focused approach.
This podcast will help you make sense of the world of healthcare, push past emotional roadblocks and give you actionable steps to achieve real health and the joy, purpose and vitality you want in your life. Tune in and get Fit & Functional For Life® !
Mastering The Master Clock To Boost Your Mood, Jumpstart Your Metabolism & Break Free From Burnout For Good
Healthy Housecalls With Angel
44 minutes 17 seconds
4 years ago
Mastering The Master Clock To Boost Your Mood, Jumpstart Your Metabolism & Break Free From Burnout For Good
What do hot flashes, weight gain, depression, anxiety, low libido and mental burnout all have in common? If you answered 'circadian rhythm disruption' you're right. In fact, countless clinical research studies have shown that our master body clock does much more than just regulate our sleep. If the past year of quarantine has added a few extra stubborn pounds to your life and turned your zest into stress, this is the episode you need to tune into. You'll take a quick time travel back to the first discovery of chronobiology, fast forward to the latest genetic research about the genes that control your sleep-wake cycle, learn how it all connects to three MASTER hormones that govern your body's metabolism, motivation and mood and you'll leave with my insider tips on the clinical studies, functional lab tests and lifestyle strategies that can help you master your master clock, jumpstart your metabolism and break through burnout for good!
Healthy Housecalls With Angel
The world of healthcare is challenging. We’re all looking for more practical tips, tools and strategies to not only live longer but live better. Lifestyle medicine puts you in control by focusing on prevention and the root causes of disease to help you change your life, not just your symptoms.
Angel V. Shannon, lifestyle medicine expert and founder of Seva Health and The Seva Institute empowers you with insider tips on functional nutrition, healthy brain aging, hormone balancing and the food-mood connection to help you get more out of your healthcare than just the average annual physical.
As a board certified nurse practitioner, meditation instructor and life-long student of mind-body medicine, Angel sees the bigger picture, teaching her patients and private coaching clients how to use the tool of mindfulness to reduce stress, change their relationship with food, eliminate self-sabotaging thought patterns and establish a strong foundation of healthy habits for lifetime personal improvement.
Angel will inspire you with the ‘clinical pearls’ gained from over two decades of patient centered, clinical practice. One part science and one part storytelling, Healthy Housecalls With Angel is a journey into the courageous stories of the many coaching clients she’s helped to trust their innate wisdom to successfully lose weight, reverse chronic health conditions, get hormones in balance and connect the dots between food and mood to improve their mental health and ultimately transform their lives --- all by simply adopting a holistic, lifestyle focused approach.
This podcast will help you make sense of the world of healthcare, push past emotional roadblocks and give you actionable steps to achieve real health and the joy, purpose and vitality you want in your life. Tune in and get Fit & Functional For Life® !
