MUST DO Exercise for Healthy Hormones

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Healthy Hormone Lab with Marisa Faye

Marisa Faye, Functional Nutritionist

36 episodes

5 days ago

The Healthy Hormone Lab is your weekly dose of real-talk and root-cause strategies for women navigating fatigue, bloating, inflammation & hormone chaos. Hosted by functional nutritionist and hormone expert Marisa Faye, this show blends science-backed insights with holistic tools to help you feel calm, clear, and in control of your health — without birth control, restrictive dieting, or guesswork. Inside the lab, we decode symptoms, demystify cortisol, and simplify hormones — so you can finally feel like yourself again. Expect practical solo episodes, occasional guest experts, and honest takes

Nutrition

Health & Fitness

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All content for Healthy Hormone Lab with Marisa Faye is the property of Marisa Faye, Functional Nutritionist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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MUST DO Exercise for Healthy Hormones

Healthy Hormone Lab with Marisa Faye

20 minutes 18 seconds

9 months ago

MUST DO Exercise for Healthy Hormones

Are you struggling with fatigue, weight gain, or hormone imbalances? Not all workouts are created equal—some can make your symptoms WORSE! 😨
In this episode of the Naturally Balanced Hormones Show, I’m sharing the non-negotiable exercise every woman in her 30s and 40s needs to support balanced hormones, reduce stress, and boost metabolism. 🚀
✨ Here’s what you’ll learn:
✅ The best type of exercise for hormonal balance (and why it works!)
✅ What NOT to do—avoid these common workout mistakes that can spike cortisol 😵
✅ How to structure your movement routine for sustainable energy & weight loss
💌 Get my FREE Cortisol Balancing Roadmap! Download it here →https://marisafayewellness.mykajabi.com/cortisol-regulating-roadmap
💬 Let me know in the comments—have you tried my recommendation? Do you prioritize daily walking? What do you notice when you do?
#HormoneBalance #WomensHealth #NaturallyBalanced #ExerciseForHormones #WellnessForWomen #EnergyBoost #WeightLossTips