The Healthy Holy Mom Life Podcast is dedicated to empowering busy Christian moms to live a balanced, faith-centered life. Each 15-20 minute episode offers practical, Bible-based insights on health, fitness, nutrition, and spiritual growth. Designed to help moms honor God while caring for their families, the podcast provides actionable tips and encouragement to stay consistent with healthy habits. Whether it’s nourishing your body, deepening your faith, or finding joy amidst the chaos, this podcast guides you on the journey to a healthier, holy lifestyle.
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The Healthy Holy Mom Life Podcast is dedicated to empowering busy Christian moms to live a balanced, faith-centered life. Each 15-20 minute episode offers practical, Bible-based insights on health, fitness, nutrition, and spiritual growth. Designed to help moms honor God while caring for their families, the podcast provides actionable tips and encouragement to stay consistent with healthy habits. Whether it’s nourishing your body, deepening your faith, or finding joy amidst the chaos, this podcast guides you on the journey to a healthier, holy lifestyle.
Feeding Their Bodies & Souls: The Power of Family Meals & Real-Life Meal Planning— S1:Ep48
Healthy Holy Momlife
21 minutes
1 month ago
Feeding Their Bodies & Souls: The Power of Family Meals & Real-Life Meal Planning— S1:Ep48
Are family dinners worth the effort when your table is loud, your meal is simple, and your day was pure chaos?
YES—because feeding your family isn’t just physical… it’s spiritual.
In this deeply personal episode, Ingrid shares:
• Her journey from drive-thru dinners to Christ-centered family meals
• Why your kitchen table is a sacred space (even with dishes in the sink!)
• Simple, grace-filled ways to plan meals without stress or guilt
• How to make ONE meal this week sacred—no matter how messy life feels
• And why she created Table & Truth, a free Bible reading tool for your family
💛 You’ll walk away with encouragement, truth, and practical tools to help you nourish your family’s bodies and souls—without chasing perfection.
✨ Mentioned in this episode:
📥 FREE Table & Truth Bible Reading Tool
📥 FREE 7-Day God’s Way to Fat Loss Online Course
💻 Join the All Access Membership for full recipe library, courses, and live support → just $15/month!
📲 Tag @healthy_holy_momlife on Instagram and share how you’re making ONE meal sacred this week—you’ll be entered to win a free month inside the membership!
#christianmompodcast #familymeals #mealplanning #biblicalmotherhood #tableandtruth #christianhomemaking #healthyholymomlife #christcenteredhome #gracefilledliving #momlife #faithbasedwellness #familydiscipleship
Healthy Holy Momlife
The Healthy Holy Mom Life Podcast is dedicated to empowering busy Christian moms to live a balanced, faith-centered life. Each 15-20 minute episode offers practical, Bible-based insights on health, fitness, nutrition, and spiritual growth. Designed to help moms honor God while caring for their families, the podcast provides actionable tips and encouragement to stay consistent with healthy habits. Whether it’s nourishing your body, deepening your faith, or finding joy amidst the chaos, this podcast guides you on the journey to a healthier, holy lifestyle.
