{video on spotify} I'm not super happy about the fact I haven't recorded an episode in 7 months, but... ADHD. You get it! I'm here now, and that's what matters.

🧠🧬⚡ This episode touches on:

• Where I've been and plans for the healthy happy ADHD girls podcast
• The summer of ADHD chaos and overwhelm
• The pressure of perfection
• Taking a break from projects as a woman with ADHD
• ADHD shame, guilt and regret when 'not sticking to something'

• Your natural way of working as someone with an ADHD brain

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🧠🧬⚡  Connect with me on Instagram: ⁠⁠@healthyhappyadhd⁠⁠

🧠🧬⚡  Follow on Tiktok: ⁠⁠@bylisadee⁠⁠ (Healthy Happy ADHD Girls)

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Learn the core habits that led to my ultimate -34lbs transformation:

Get the Healthy Happy ADHD transformation masterclass: ⁠https://bylisadee.mykajabi.com/healthy-happy-adhd⁠

- Have compassionate room for your ADHD,  feel less feelings of failure and guilt when you "fall off track"

- Get my ADHD EASY MEALS, without hours in the kitchen

- ADHD friendly with quick video lessons, no yawn-fest months of modules.

- Perfect for beginners who don't know where to start

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