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Healthy Happy ADHD Girls with Lisa Dee
Lisa Dee
9 episodes
1 day ago
Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you. This podcast is no substitute for medical care, professional advice or clinical treatment.
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Self-Improvement
Education
RSS
All content for Healthy Happy ADHD Girls with Lisa Dee is the property of Lisa Dee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you. This podcast is no substitute for medical care, professional advice or clinical treatment.
Show more...
Self-Improvement
Education
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Let Yourself Be Messy: Overcoming overthinking, overwhelm & burnout as women with ADHD
Healthy Happy ADHD Girls with Lisa Dee
12 minutes 45 seconds
1 year ago
Let Yourself Be Messy: Overcoming overthinking, overwhelm & burnout as women with ADHD

In todays episode I'm sharing the messy, imperfect journey of juggling ideas, overwhelm and learning that it's ok for things to look messy and be messy. Overthinking and staying stuck is exhausting, it's a mental burden that drains us and leads to burnout as women with adhd.


Pre-order my debut book 'Healthy Happy ADHD' here:

https://linktr.ee/healthyhappyadhdbook

(ps. lemme know if you can't find a delivery option in your country. My publishers said to let them know - they can fix it! )


Make sure to follow on socials below for more:


Instagram: https://www.instagram.com/healthyhappyadhd/


Tiktok: https://www.tiktok.com/@bylisadee


Healthy Happy ADHD Girls with Lisa Dee
Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you. This podcast is no substitute for medical care, professional advice or clinical treatment.