Living with ADHD often feels like a never-ending cycle of overwhelm, disorganization, and burnout—and leading a healthy lifestyle can seem nearly impossible.

In this mini episode, I dive into the reasons ADHD makes it harder to maintain good habits, like regular exercise, balanced nutrition, and consistent self-care, exploring some of the everyday struggles that so many women with ADHD face.

If this resonates with you, my new book, Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being, is the book for you.

Grab your copy now:

📚 Barnes & Noble

📚 Amazon

📚 More: https://www.penguinrandomhouse.com/books/744057/healthy-happy-adhd-by-lisa-dee/

This book is written by a woman with ADHD, for women with ADHD, and focuses on realistic, compassionate tools—not clinical jargon. Let’s redefine what healthy and happy can look like for woman with ADHD.

https://www.healthyhappyadhd.com/  💛