ADHD 'Dopamine Eating' and The Sensory Snack Bowl

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Healthy Happy ADHD Girls with Lisa Dee

Lisa Dee

9 episodes

2 days ago

Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you. This podcast is no substitute for medical care, professional advice or clinical treatment.

Self-Improvement

Education

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Self-Improvement

Education

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ADHD 'Dopamine Eating' and The Sensory Snack Bowl

Healthy Happy ADHD Girls with Lisa Dee

20 minutes 10 seconds

2 years ago

ADHD 'Dopamine Eating' and The Sensory Snack Bowl

Sharing all about my Sensory Snack bowl and 'dopamine snacking / eating'. You don't need to cut out snacking on your fave foods when becoming healthier and happier as an ADHD girl. I share I also touch on Binge Eating in this episode and the differences in that and eating for stimulation as someone with ADHD. I hope you enjoy! 💛

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