Get In The Zone!

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Healthy Habits

Hudak On Health

31 episodes

1 day ago

Wanting a quick “habit change” that you can use to begin or build on living your healthiest life, then the “Healthy Habits” podcast has you covered! From exercise and nutrition to sleep and mindfulness, each three to five minute episode will introduce tiny health habit changes that are a proven commodity for discovering a healthier you. Enjoy!

Health & Fitness

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Health & Fitness

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Get In The Zone!

Healthy Habits

10 minutes 58 seconds

3 years ago

Get In The Zone!

Ever heard of the Five Zones of Heart Rate? Even more, have you ever heard that just being in Zone 2 of the Heart Rate Zones is probably your BEST fat burning zone?! Listen in on how those days of high intensity cardio, falling over in exhaustion, being out of breath that you can't speak may literally be numbered from here on out!