Don't Be Afraid Of The Gym!

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Healthy Habits

Hudak On Health

31 episodes

1 week ago

Wanting a quick “habit change” that you can use to begin or build on living your healthiest life, then the “Healthy Habits” podcast has you covered! From exercise and nutrition to sleep and mindfulness, each three to five minute episode will introduce tiny health habit changes that are a proven commodity for discovering a healthier you. Enjoy!

Health & Fitness

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Health & Fitness

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Don't Be Afraid Of The Gym!

Healthy Habits

9 minutes

3 years ago

Don't Be Afraid Of The Gym!

Hello 2022! Resolutions in full effect (possibly!). If you don't belong to a gym, there can be a lot of reasons why. Fear, uneasiness, apprehension, heading into the unknown. Listen in and find out "why" joining a gym can be extremely beneficial for a variety of reasons and not a place to avoid.