No, not a bacon, lettuce and tomato sandwich (which can be damn good for some!), but instead, BITES, LICKS and TASTES!  These types of BLTs can be the most challenging during your day/week when it comes to controlling your caloric intake.  Listen in on what exactly are BLTs and ways to place some controls on them.  

For One On One Coaching: www.hudakonhealth.com

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