Ep. 40-How to Breathe Properly

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Healthy Habits for Active Aging

Dr. Michael Gorman and Dr. Lauren Bennett

46 episodes

5 days ago

Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

Health & Fitness

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Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

Health & Fitness

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Ep. 40-How to Breathe Properly

Healthy Habits for Active Aging

28 minutes 39 seconds

2 years ago

Ep. 40-How to Breathe Properly

The average person takes an average of 25,000 breaths a day. Did you know there is a right and a wrong way to breathe? What seems so automatic and so natural, 80% of us are breathing incorrectly.

Join Dr. Bennett with special guest, Dr. Vanessa Kamp, to learn the difference between belly breathing and chest breathing. Learn exercises to properly use your diaphragm and the associated benefits. Stay tuned to the end to learn about mouth taping while sleeping!

Check out this episode on YouTube: https://youtu.be/6NwrCePkCck