Ep. 37-Exercise Prescription & Tips to Prevent Falls

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Healthy Habits for Active Aging

Dr. Michael Gorman and Dr. Lauren Bennett

46 episodes

6 days ago

Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

Health & Fitness

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Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

Health & Fitness

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Ep. 37-Exercise Prescription & Tips to Prevent Falls

Healthy Habits for Active Aging

21 minutes 18 seconds

2 years ago

Ep. 37-Exercise Prescription & Tips to Prevent Falls

Is it possible to prevent a future fall? Your balance begins to decline naturally through the aging process in your fourth to fifth decade of life. What can you do to control this?

You don't want to miss this episode to learn the evidence based practice research explaining what exercise programs and frequency are proven to stimulate our neuromuscular system. Learn helpful tips to stay independent!

Check out this episode on YouTube: https://youtu.be/T1CdbboSFw8