Ep. 28-Reducing Inflammation Through Diet

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Healthy Habits for Active Aging

Dr. Michael Gorman and Dr. Lauren Bennett

46 episodes

5 days ago

Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

Health & Fitness

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Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

Health & Fitness

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Ep. 28-Reducing Inflammation Through Diet

Healthy Habits for Active Aging

20 minutes 18 seconds

2 years ago

Ep. 28-Reducing Inflammation Through Diet

Have you ever heard the saying “you are what you eat”? Our bodies are fueled by what we consume. It’s time to look beyond the medicine cabinet for ways to reduce inflammation.

Join Dr. Gorman and Dr. Bennett in this episode to learn about food groups that are hindering your health and suggested food groups to reduce inflammation. You will understand the effect of sugar on the body as well as how polyphenols will be advantageous to you.

Check out this episode on YouTube: https://youtu.be/IT4IoZp875s