Ep. 27-Hydration After 50

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Healthy Habits for Active Aging

Dr. Michael Gorman and Dr. Lauren Bennett

46 episodes

5 days ago

Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

Health & Fitness

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Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

Health & Fitness

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Ep. 27-Hydration After 50

Healthy Habits for Active Aging

25 minutes 11 seconds

2 years ago

Ep. 27-Hydration After 50

How many cups of water do you consume a day? Research shows the average adult consumes five 8 ounce glasses of water a day. Recommended consumption is six to eight 8 ounce glasses a day to stay hydrated.

Join Dr. Gorman and Dr. Bennett in their discussion on water consumption, signs of dehydration, and tips to stay hydrated.

Check out this episode on YouTube: https://youtu.be/pBvAkjzQ78g