LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
79 episodes
1 month ago
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!
Do you feel like getting older is making it harder to lose weight?
Are you struggling to find the time and discipline to see a fitness program through?
Do you know you need consistency and accountability but can’t find either?
I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.
I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.
But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.
As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.
Stick around and I’ll tell you how!!
In this podcast, I will teach you:
→ How to lose weight and keep it off
→ Quick workouts for women over 40
→ Easy meal prep
→ How to stay committed to your fitness journey
Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated!
So stop putting off your health journey and join me as we do a 180 and build some healthy habits together.
How to connect with me
LaDawnHickman.com
Essential Wellness FaceBook Community
Support@LaDawnHickman.com
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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!
Do you feel like getting older is making it harder to lose weight?
Are you struggling to find the time and discipline to see a fitness program through?
Do you know you need consistency and accountability but can’t find either?
I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.
I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.
But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.
As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.
Stick around and I’ll tell you how!!
In this podcast, I will teach you:
→ How to lose weight and keep it off
→ Quick workouts for women over 40
→ Easy meal prep
→ How to stay committed to your fitness journey
Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated!
So stop putting off your health journey and join me as we do a 180 and build some healthy habits together.
How to connect with me
LaDawnHickman.com
Essential Wellness FaceBook Community
Support@LaDawnHickman.com
78 | Why Your Physical Health Impacts Your God Given Purpose
In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and God-given purpose.
Speaking directly to women of faith over 40, LaDawn shares why honoring the body isn’t just about weight loss or appearance—it’s about intentional stewardship of the mind, body and spirit.
Through scripture, reflection, and practical strategies, she helps listeners reframe health as worship and wellness as obedience.
What You’ll Learn in This Episode:
The biblical foundation for treating the body as a temple
How physical health impacts energy, clarity, and purpose
A fresh mindset shift for sustainable wellness
Three simple, intentional steps to start honoring the body today
The episode also features LaDawn’s signature segment, Take a Breath & Reflect, giving listeners a moment to pause, breathe, and reconnect with their "why."
This episode is perfect for women navigating midlife who are ready to care for their health with grace, purpose, and intention.
What’s Next?!
Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min
Resources
Download : Free 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg
Follow on Instagram: https://bit.ly/HH180Instagram – DM questions or share your favorite takeaway from this episode!
Join Facebook Community: If you would like more support and to be a part of a community of women like you, join at https://bit.ly/HH180FB
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!
Do you feel like getting older is making it harder to lose weight?
Are you struggling to find the time and discipline to see a fitness program through?
Do you know you need consistency and accountability but can’t find either?
I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.
I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.
But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.
As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.
Stick around and I’ll tell you how!!
In this podcast, I will teach you:
→ How to lose weight and keep it off
→ Quick workouts for women over 40
→ Easy meal prep
→ How to stay committed to your fitness journey
Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated!
So stop putting off your health journey and join me as we do a 180 and build some healthy habits together.
How to connect with me
LaDawnHickman.com
Essential Wellness FaceBook Community
Support@LaDawnHickman.com
