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Healthy Free Life Show
Katrina Sequenzia
63 episodes
3 weeks ago
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with. As a result of her excess weight, she was: exhaustedwinded going up the stairsembarrassed to go out in publicand just not enjoying life. That is until God led her to the Healthy ...
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Christianity
Religion & Spirituality,
Health & Fitness,
Nutrition
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All content for Healthy Free Life Show is the property of Katrina Sequenzia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with. As a result of her excess weight, she was: exhaustedwinded going up the stairsembarrassed to go out in publicand just not enjoying life. That is until God led her to the Healthy ...
Show more...
Christianity
Religion & Spirituality,
Health & Fitness,
Nutrition
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051: Morning Routine: My Morning 7
Healthy Free Life Show
15 minutes
2 years ago
051: Morning Routine: My Morning 7
What is a morning routine? Have you considered the impact your morning has on the rest of your day? There are major benefits of having a healthy morning routine. Healthy morning routines can: improve mental healthdecrease stressincrease productivityand boost your motivationIncredible, right? What is a Morning Routine? It’s a simple 5-10 minute morning routine that is done soon after waking up. In that 10-minute period, you complete a 1-2 minute, baby step habit for each of t...
Healthy Free Life Show
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with. As a result of her excess weight, she was: exhaustedwinded going up the stairsembarrassed to go out in publicand just not enjoying life. That is until God led her to the Healthy ...