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Healthy Free Life Show
Katrina Sequenzia
63 episodes
3 weeks ago
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with. As a result of her excess weight, she was: exhaustedwinded going up the stairsembarrassed to go out in publicand just not enjoying life. That is until God led her to the Healthy ...
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Christianity
Religion & Spirituality,
Health & Fitness,
Nutrition
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All content for Healthy Free Life Show is the property of Katrina Sequenzia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with. As a result of her excess weight, she was: exhaustedwinded going up the stairsembarrassed to go out in publicand just not enjoying life. That is until God led her to the Healthy ...
Show more...
Christianity
Religion & Spirituality,
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bf/e9/4d/bfe94db0-72ba-050f-8e37-e7118f501a87/mza_3627414588768769390.jpg/600x600bb.jpg
045: Making Your Health a Priority
Healthy Free Life Show
39 minutes
2 years ago
045: Making Your Health a Priority
Is your health a priority? If I were to look at your daily and weekly calendar and to do list, would I see healthy activities listed? Do you have things like workouts, menu planning, cooking dinner, rest-based activities, Sabbath, and other health focused actions scheduled throughout your day and week? Are you tracking your progress of daily habits like: Worshiping GodSleeping 8 hoursDrinking 64+ ounces of waterWalking 5,000 stepsResting a minimum of 15 min during your dayExercising 4x/weekEa...
Healthy Free Life Show
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with. As a result of her excess weight, she was: exhaustedwinded going up the stairsembarrassed to go out in publicand just not enjoying life. That is until God led her to the Healthy ...