Silent Nights, Strong bodies: The Power of Rest for Wellness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d1/fc/73/d1fc7390-cf29-a184-28c9-07ce42fd7abb/mza_11969463893833514785.jpg/600x600bb.jpg

Healthy For My Purpose

Sersie Blue and Gigi Carter

125 episodes

1 week ago

The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith.

Health & Fitness

RSS

All content for Healthy For My Purpose is the property of Sersie Blue and Gigi Carter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/1236839/1236839-1734914709973-a986d8f1e2053.jpg

Silent Nights, Strong bodies: The Power of Rest for Wellness

Healthy For My Purpose

35 minutes 54 seconds

10 months ago

Silent Nights, Strong bodies: The Power of Rest for Wellness

This episode is sponsored by the Healthy Christian Woman Bootcamp. A 5-day virtual event that will change your life! Learn more: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp

In today’s fast-paced world, rest is often overlooked, especially during the holiday season when busyness and stress seem inevitable. But what if rest is the key to a stronger body, a healthier mind, and a closer relationship with God? In this episode, we explore the power of rest as a vital component of wellness and how it aligns with biblical teachings.
We’ll discuss why rest is not only essential for physical health but also a spiritual discipline that honors God. From better sleep and stress management to creating intentional moments of stillness, we’ll share practical tips for prioritizing rest daily. Rooted in scripture like Exodus 20:8-10 (“Remember the Sabbath day by keeping it holy”) and Matthew 11:28 (“Come to me, all you who are weary and burdened, and I will give you rest”), this episode will inspire you to embrace rest as a God-given gift.
Whether navigating the holiday rush or seeking ways to improve your overall health, this episode will help you find peace in the chaos and discover how rest strengthens your body and spirit.

Check out the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp

Get healthy recipes here: https://danielsplate.com/

About Sersie & Gigi:

Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a certified nutritionist, diplomate, and lifestyle medicine professional through the American College of Lifestyle Medicine, as well as a fitness expert. Both Sersie and Gigi overcame heart disease. Together, they created Healthy for My Purpose, a program born during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community.

Healthy for My Purpose is designed to empower Christians to revolutionize their health and make connections between their health, faith, and divine purpose.

Learn more at: https://www.healthyformypurpose.com/

Shop Christian apparel and gifts: https://healthyformypurpose.etsy.com