Listen in to an insightful chat at the Wooloware Family Medical Practice launch about a rarely addressed but crucial aspect of medicine: Dad Health. The discussion features Brent Collier, a local father and experienced exercise physiologist who shares his insights into common fatherhood-associated injuries and preventative measures. During the talk, Collier recommends that first-time fathers think ahead and prepare themselves physically for the challenges of parenthood. The conversation covers the sudden lifestyle changes that including sleep deprivation and the dual responsibilities of home and work that can affect a father's physical condition. Underlining the importance of community involvement and staying active, Collier shares his mantra: find your tribe, move, and stay connected, which he notes helps in maintaining good health. He also shares his personal experiences involving his children, who participate in the local surf club. This, he says, allows for plenty of beach time and interacting with other parents, which can indirectly help maintain a healthy lifestyle. He sees the rapidly growing interest in mountain biking in his area as another excellent opportunity for new dads. While he has mixed feelings about the recent trend of e-bikes, he believes that if they encourage more dads to get moving, then they're useful tools. Speaking from his experience as an exercise physiologist, Collier dismisses the myth that workouts have to be long and strenuous. Encouraging expectant and new fathers to start with small, manageable changes, he suggests functional exercises that can fit into a busy routine like squatting while changing a baby's diaper. To learn more about Brent's expertise and community work, visit Peak Health at Gymea.