In this bite sized episode, we sit down with Harry Dale from PhysioFocus to discuss the unique challenges of maintaining personal health and fitness as a new dad. Harry shares his personal journey of adjusting to life as a new parent and stresses the critical importance of self-care, even amidst the extra responsibilities of parenthood. We delve into the topics of exercise after fatherhood and how to navigate the guilt of taking time for self-care while still giving your utmost to your family. Harry draws an interesting, albeit unexpected, connection between deconditioning and long-term back injuries common among fathers as they neglect their physical health in the rush of parenting responsibilities. The conversation moves into how being a dad himself has improved Harry’s understanding and empathy for the dads he treats in his clinic. He shares his day-to-day operations at PhysioFocus, a general physiotherapy clinic spread out across three locations, dealing with everything from back pain and neck pain to sports injuries. The episode ends on a positive note, reminding dads that every small step towards fitness is a win and that it’s okay if their workout routines don’t look the same as they did pre-parenthood. Harry affirms his readiness to assist any dads looking for help with their healthcare and fitness needs.