Send us a text In this episode of Healthy California, I’m coming to you from the highest city in the world—La Paz, Bolivia—where breathing takes on a whole new meaning. We’ll explore what really happens when we breathe, how oxygen moves through the lungs and tissues, and why this simple act is the foundation of life. You can go weeks without food and days without water, but only minutes without air. We’ll dive into the many factors that can reduce oxygen delivery—altitude, tight clothing, pol...
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Send us a text In this episode of Healthy California, I’m coming to you from the highest city in the world—La Paz, Bolivia—where breathing takes on a whole new meaning. We’ll explore what really happens when we breathe, how oxygen moves through the lungs and tissues, and why this simple act is the foundation of life. You can go weeks without food and days without water, but only minutes without air. We’ll dive into the many factors that can reduce oxygen delivery—altitude, tight clothing, pol...
Understanding Chronic Pain – More Than Just a Symptom
Healthy California
27 minutes
6 months ago
Understanding Chronic Pain – More Than Just a Symptom
Send us a text In today's episode, we're diving deep into chronic pain—what it is, how it affects your body and mind, and why it’s not just about pain that lasts longer than three months. Chronic pain often involves a complex interaction of physical symptoms, emotional responses, and systemic inflammation that can impact your entire life. 🔍 This Episode Covers: What is chronic pain? Pain is a natural signal from the body warning us that something's wrong. But chronic pain goes beyond that—it...
Healthy California
Send us a text In this episode of Healthy California, I’m coming to you from the highest city in the world—La Paz, Bolivia—where breathing takes on a whole new meaning. We’ll explore what really happens when we breathe, how oxygen moves through the lungs and tissues, and why this simple act is the foundation of life. You can go weeks without food and days without water, but only minutes without air. We’ll dive into the many factors that can reduce oxygen delivery—altitude, tight clothing, pol...
