Send us a text In this episode of Healthy California, I’m coming to you from the highest city in the world—La Paz, Bolivia—where breathing takes on a whole new meaning. We’ll explore what really happens when we breathe, how oxygen moves through the lungs and tissues, and why this simple act is the foundation of life. You can go weeks without food and days without water, but only minutes without air. We’ll dive into the many factors that can reduce oxygen delivery—altitude, tight clothing, pol...
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Send us a text In this episode of Healthy California, I’m coming to you from the highest city in the world—La Paz, Bolivia—where breathing takes on a whole new meaning. We’ll explore what really happens when we breathe, how oxygen moves through the lungs and tissues, and why this simple act is the foundation of life. You can go weeks without food and days without water, but only minutes without air. We’ll dive into the many factors that can reduce oxygen delivery—altitude, tight clothing, pol...
Hormones Part 2. Women’s Hormones: Balance, Disruption, and What You Can Do About It
Healthy California
49 minutes
5 months ago
Hormones Part 2. Women’s Hormones: Balance, Disruption, and What You Can Do About It
Send us a text Today we’re continuing our hormone series with Part 2: Women’s Hormones. Last week, we focused on men’s hormones. Now, it’s time to explore how female hormones work, what happens when they’re out of balance, and what you can do to support them naturally and effectively. In this episode, we’ll uncover: What hormones are and how they function in women’s bodiesThe key hormones released by the pituitary gland, including TSH, prolactin, LH, FSH, and growth hormoneHow hormones like e...
Healthy California
Send us a text In this episode of Healthy California, I’m coming to you from the highest city in the world—La Paz, Bolivia—where breathing takes on a whole new meaning. We’ll explore what really happens when we breathe, how oxygen moves through the lungs and tissues, and why this simple act is the foundation of life. You can go weeks without food and days without water, but only minutes without air. We’ll dive into the many factors that can reduce oxygen delivery—altitude, tight clothing, pol...
