All content for Healthy By Choice: You Hold the Power to Heal is the property of Dr. Kerry Lilley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Doctor Kerry takes this opportunity to remind you how important it is to consume water daily and to make it a commitment.
She shares her technique of measuring water consumption every day and the little trick of drinking a bit with each vitamin or supplement, and that when taking one at a time, you can get plenty of ounces that way.
While many people have used water as a diet or weight loss trick, Dr. Kerry uses it preventatively to avoid pain. A life hack is to get two full glasses of water first thing in the morning to prevent pain in joints and throughout the body.
Remember that only water counts as your daily water intake.
Interested in working with me 1:1?
If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com
