Welcome to the very first episode of Healthy Buzz, where real talk meets real transformation. In this episode, I am opening up like never before, sharing the deeply personal journey that led me from a small-town upbringing to becoming a Certified Nutrition Therapy Practitioner and advocate for women’s wellness.

From learning about periods through teen magazines to spending 17 years on birth control, my story is similar to many women's stories... filled with confusion, shame, and years of feeling disconnected from her body. But it’s also a story of awakening, empowerment, and radical change.

 Key Episode Insights:

• My first experiences with menstruation and the silence surrounding women’s health growing up
• The impact of long-term hormonal birth control on my body and cycle
• My battle with gut issues, burnout, and undernourishment, despite living what looked like a "healthy" lifestyle
• The surprising diagnosis that changed everything: PCOS at age 38
• How I reclaimed her health and launched Bee Collective Wellness to help other women do the same
• Why I created Healthy Buzz to challenge outdated narratives and offer accessible, functional, and empowering health info

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