The #1 Cause of Your Anger (and Metacognition)

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Healthy Anger Toolbox - Change your anger, change your life!

Marty Wolner

17 episodes

1 week ago

Welcome to the Healthy Anger Toolbox, your go-to podcast for building anger resilience and chanign to healthy anger expression. Join us as we explore practical tools, expert advice, and real-life stories to help you navigate your emotions and develop effective anger management strategies. In each episode, we delve into topics such as: • Understanding the roots of anger and its impact on your life • Techniques for processing pain through anger resilience • Strategies for emotional healing and stress relief • How to express anger in a healthy and constructive way

Self-Improvement

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All content for Healthy Anger Toolbox - Change your anger, change your life! is the property of Marty Wolner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The #1 Cause of Your Anger (and Metacognition)

Healthy Anger Toolbox - Change your anger, change your life!

7 minutes 53 seconds

4 years ago

The #1 Cause of Your Anger (and Metacognition)

What's the #1 cause of your anger? The primary cause of your anger is your thoughts! The lifespan of an emotional charge to your brain and body is only about 90 seconds. It's your thoughts that fuel your anger. Thinking about your thinking is called metacognition. HealthyAngerToolbox.com