In this episode, we dive into the power of perspective and the roles we play in our own life stories. Think of yourself as the author of your life, but remember that other people sometimes scribble unexpected lines into your story. You're also the narrator, shaping how that story is told through your thoughts and inner voice. And hey, you're the DJ too, setting the energy and vibe of your day. We play with the idea that if Alan Carr narrated Jaws or if the Pink Pony Club was the soundtrack, y...
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In this episode, we dive into the power of perspective and the roles we play in our own life stories. Think of yourself as the author of your life, but remember that other people sometimes scribble unexpected lines into your story. You're also the narrator, shaping how that story is told through your thoughts and inner voice. And hey, you're the DJ too, setting the energy and vibe of your day. We play with the idea that if Alan Carr narrated Jaws or if the Pink Pony Club was the soundtrack, y...
Ship Happens: Steer Your Thoughts Like a Pro: The Psychology to Master Those Thoughts of Yours
Healthy Aligned Action Takers
24 minutes
9 months ago
Ship Happens: Steer Your Thoughts Like a Pro: The Psychology to Master Those Thoughts of Yours
Your mind is like a ship, and you’re the captain—so why does it sometimes feel like the passengers (aka your thoughts) are in charge? In this episode, we dive into cognitive restructuring, the ultimate mental Feng Shui, to help you take back the wheel. Learn how to navigate negative thinking, chart a course for clarity, and master your mindset—because ship happens, but you don’t have to sink with it. 🚢⚓🧠 If you're interested in a short 45 minute master class in how to become an overwhelm obli...
Healthy Aligned Action Takers
In this episode, we dive into the power of perspective and the roles we play in our own life stories. Think of yourself as the author of your life, but remember that other people sometimes scribble unexpected lines into your story. You're also the narrator, shaping how that story is told through your thoughts and inner voice. And hey, you're the DJ too, setting the energy and vibe of your day. We play with the idea that if Alan Carr narrated Jaws or if the Pink Pony Club was the soundtrack, y...
