"You can’t help getting older, but you don’t have to get old" The Healthy Ageing Podcast discusses practical tools to remain independent and active as we age. Our mission is to empower and educate the community about what we consider to be the five core principles of healthy ageing: - Physical - Mental - Social - Nutrition - Medical The show is hosted by Dr Desmond Graham, as known as Dr Des, who is an aged care specialist – geriatrician. Dr Des interviews experts in various fields to provide advice about improving our overall health and wellbeing. www.healthyageingpodcast.com