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Healthy AF
The MESH
135 episodes
6 days ago
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Alternative Health
Health & Fitness
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Alternative Health
Health & Fitness
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The Perfectionism Trap: Why You Don’t Need to Start at 100%
Healthy AF
22 minutes
2 months ago
The Perfectionism Trap: Why You Don’t Need to Start at 100%
Whether you’re stuck in inaction because you can’t do it perfectly, or diving in at 110% only to burn out fast, Amy unpacks how perfectionism keeps us from making real, sustainable progress.
Healthy AF