Feeling swamped by the endless stream of social media? Join Amy in this insightful episode of Healthy AF as she demystifies the digital deluge. Discover how to transform social media from a source of distraction and confusion into a powerful tool for your health journey. Amy shares strategies for selecting trustworthy sources, integrating valuable information into your health routines, and making social media work for you, not against you. Learn to sift through the noise and find the gems that support your wellness goals. This episode is your guide to using social media with intention, turning it into an ally in your quest for a healthier, happier you.