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Loving Your Body - Words Matter: How You Talk to Your Body
Healthy AF
12 minutes 3 seconds
2 months ago
Loving Your Body - Words Matter: How You Talk to Your Body
What words do you use when you think about or talk to your body? In this third installment of the Love Your Body series, Amy Chang explores the power of language in shaping our self-perception. Discover how to recognize negative self-talk and gently reframe it into something more compassionate and true. Grab a pen and paper—it’s time to rewrite your inner dialogue with intention and kindness.
