In this powerful second episode of the How to Love Your Body series, Amy pulls back the curtain on the hidden beliefs and sneaky cultural lies that keep us stuck in body shame. From the myth of the “perfect body” to the toxic idea that health has a look, Amy unpacks the false narratives we’ve internalized—and how they’re silently shaping our self-worth. Get ready to challenge what you think you know about your body, so you can finally start to appreciate and love it from the inside out.   Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.