Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
55 episodes
3 days ago
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list?
Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last?
Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine?
Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes?
If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring.
I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about:
- Developing long-lasting healthy habits (aka creating a sustainable healthy lifestyle)
- Maximizing your precious time with effective time management strategies.
As a working mom and wife, I understand the unique challenges of staying consistent with healthy habits when so much is vying for your time and attention. Balancing the demands of family life, professional responsibilities, and personal well-being can feel overwhelming, but with the right time management strategies and simple, sustainable habits, it’s possible to stay consistent and thrive in every area of your life.
In this podcast, I provide actionable tips and strategies, such as:
- Habit-building principles for lasting success
- Creating better routines and systems
- Expert time management tips to make the most of your day
- Simple, practical life hacks to reduce stress and streamline your life
- Healthy eating and and fitness tips for optimal health and well-being.
I also dive deep into the mindset needed for long-term success, covering topics like:
- Staying motivated
- Overcoming procrastination
- Building self-discipline
- Avoiding burnout
- Maintaining consistency and momentum
- Avoiding self-sabotage and staying on track.
Episodes offer easy-to-implement strategies that will give you quick wins and help you see real results. If you’re ready to transform your life with healthy and productive habits that stick, join me on this journey to create a more productive, fulfilling, and healthy lifestyle!
Disclaimer: The content of this podcast if for educational and entertainment purposes only, not medical advice. It is recommended that you speak with your health care provider about any health concerns you may have.
All content for Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40 is the property of Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great! and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list?
Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last?
Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine?
Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes?
If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring.
I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about:
- Developing long-lasting healthy habits (aka creating a sustainable healthy lifestyle)
- Maximizing your precious time with effective time management strategies.
As a working mom and wife, I understand the unique challenges of staying consistent with healthy habits when so much is vying for your time and attention. Balancing the demands of family life, professional responsibilities, and personal well-being can feel overwhelming, but with the right time management strategies and simple, sustainable habits, it’s possible to stay consistent and thrive in every area of your life.
In this podcast, I provide actionable tips and strategies, such as:
- Habit-building principles for lasting success
- Creating better routines and systems
- Expert time management tips to make the most of your day
- Simple, practical life hacks to reduce stress and streamline your life
- Healthy eating and and fitness tips for optimal health and well-being.
I also dive deep into the mindset needed for long-term success, covering topics like:
- Staying motivated
- Overcoming procrastination
- Building self-discipline
- Avoiding burnout
- Maintaining consistency and momentum
- Avoiding self-sabotage and staying on track.
Episodes offer easy-to-implement strategies that will give you quick wins and help you see real results. If you’re ready to transform your life with healthy and productive habits that stick, join me on this journey to create a more productive, fulfilling, and healthy lifestyle!
Disclaimer: The content of this podcast if for educational and entertainment purposes only, not medical advice. It is recommended that you speak with your health care provider about any health concerns you may have.
Ep 35 - Your Summer Game Plan: Staying Productive (and Relaxed) with Kids at Home
Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
19 minutes 23 seconds
5 months ago
Ep 35 - Your Summer Game Plan: Staying Productive (and Relaxed) with Kids at Home
If summer feels chaotic to you, and you're trying to stay on top of life with kids at home, this episode will help you create a calm, productive rhythm—without losing your mind (or your goals).
While summer with kids at home can be full of beautiful moments, it also brings a surprising amount of extra work, from upended routines, more meals, more messes, more activities and responsibilities, and less personal time.
Even if you’re technically “off,” you might feel more exhausted than ever. In this episode, I discuss four common challenges that come up during the summer, as well as simple and realistic ways to handle each one with more intention, less overwhelm, and more teamwork.
If you're managing a busy household, juggling work, and trying to maintain your own healthy habits during summer, this episode will help you to handle it all and make room for what matters most.
You’ll learn:
🔸 Why routines fall apart in summer—and a strategy to bring structure without rigidity
🔸 How to use a simple family fridge calendar to reduce mental load and improve communication
🔸 What to do when your kids say “I’m bored”—without becoming the full-time summer activities coordinator
🔸 How to cut down on constant driving with smarter summer activity planning
🔸 Ways to get your kids involved in household chores during summer so you’re not doing it all
🔸 Tips for protecting your own personal goals, health habits, and work-from-home time
🔸 A reminder that small intentional actions still count—even when life feels unpredictable
This episode is especially helpful for moms navigating summer break routines, looking for a better way to manage their time, and wanting to feel less like the unpaid maid and more like the calm, confident leader of their home.
🎧 Tune in for some practical strategies, gentle mindset shifts, and encouraging reminders that a more enjoyable summer is possible—with a little planning and a lot of grace.
Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️
👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!
Interested in 1:1 coaching? Click ➡️ here.
Let's connect!
On Facebook: @healthyproductivelivingwithkiley
On Instagram: @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list?
Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last?
Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine?
Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes?
If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring.
I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about:
- Developing long-lasting healthy habits (aka creating a sustainable healthy lifestyle)
- Maximizing your precious time with effective time management strategies.
As a working mom and wife, I understand the unique challenges of staying consistent with healthy habits when so much is vying for your time and attention. Balancing the demands of family life, professional responsibilities, and personal well-being can feel overwhelming, but with the right time management strategies and simple, sustainable habits, it’s possible to stay consistent and thrive in every area of your life.
In this podcast, I provide actionable tips and strategies, such as:
- Habit-building principles for lasting success
- Creating better routines and systems
- Expert time management tips to make the most of your day
- Simple, practical life hacks to reduce stress and streamline your life
- Healthy eating and and fitness tips for optimal health and well-being.
I also dive deep into the mindset needed for long-term success, covering topics like:
- Staying motivated
- Overcoming procrastination
- Building self-discipline
- Avoiding burnout
- Maintaining consistency and momentum
- Avoiding self-sabotage and staying on track.
Episodes offer easy-to-implement strategies that will give you quick wins and help you see real results. If you’re ready to transform your life with healthy and productive habits that stick, join me on this journey to create a more productive, fulfilling, and healthy lifestyle!
Disclaimer: The content of this podcast if for educational and entertainment purposes only, not medical advice. It is recommended that you speak with your health care provider about any health concerns you may have.
