Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise.
This is a Hindustan Times production, brought to you be HT Smartcast.
All content for Healthwise is the property of HT Smartcast Originals and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise.
This is a Hindustan Times production, brought to you be HT Smartcast.
We live in an always-on world where phones, laptops, and endless notifications demand our attention from the moment we wake up to the second we fall asleep. While technology connects us, it’s also leaving many people drained, restless, and struggling with their mental health. In this episode of Healthwise, Kartik talks about the science behind digital burnout, from how screen time rewires dopamine pathways to why late-night scrolling disrupts sleep. He also explores real, research-backed solutions like the 20-20-20 rule, mindful tech use, and setting stronger boundaries around work and rest. If you’ve ever felt exhausted by your devices but unsure how to step back, this conversation will give you the clarity and tools to create a healthier relationship with technology.
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Healthwise
Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise.
This is a Hindustan Times production, brought to you be HT Smartcast.
