Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise.
This is a Hindustan Times production, brought to you be HT Smartcast.
All content for Healthwise is the property of HT Smartcast Originals and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise.
This is a Hindustan Times production, brought to you be HT Smartcast.
Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!
Healthwise
7 minutes
1 year ago
Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!
In this episode of Healthwise, host Kartik dives into the world of nutrition to uncover the truth behind popular diet myths. From the misunderstood role of carbs and fats to the facts on late-night eating, detoxes, and protein, Kartik explores what the science actually says. With studies from leading health journals as our guide, we’ll learn why balance, not restriction, is key to healthy eating. Tune in as we debunk misconceptions and empower you with practical, evidence-based advice for a balanced diet that works for your body and lifestyle. And remember, stay Healthwise!
Healthwise
Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise.
This is a Hindustan Times production, brought to you be HT Smartcast.
