In this episode, host Eilish, a nutritional therapist, is joined by fellow therapist Nell Ní Chíobhán from County Kerry. They dive deep into the world of PCOS (Polycystic Ovary Syndrome), a condition affecting one in five women.

Nell shares her personal journey with PCOS, from her teenage years to becoming a nutritional therapist. The discussion covers a wide range of topics, including the impact of diet, stress management, exercise, hormone imbalances, and the importance of personalized nutritional therapy.

Tune in to learn about effective strategies for managing PCOS and improving overall health.